A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life

  • - Elizabeth Gilbert, “Big Magic; Creativity Beyond Fear”

The studio is a confidential space for experimentation, mistakes, and self-discovery. You’re invited to use the colourful array of materials provided, or bring special materials and projects from home.

I’ll guide you throughout the process; walking you through the structure of sessions , offering art prompts, and taking the time to reflect on the art-making experience.

my approach

Art therapy is a trauma-informed approach that honours the complexity of your unique experiences—both internal and external. With an emphasis on safety, trust, and empowerment, it offers a creative space to express and externalize your inner world.

Metaphor, imagery, and symbolism are central tools that can help you view your experiences from new perspectives, and reframe challenges. Each session includes hands-on art-making, allowing you to connect more deeply with yourself and your healing process.