Art & Expressive Therapy

nurturing well-being through creativity

Providing mental health support that reconnects you with your creative self & Inspires you to heal, grow, and thrive.

I am dedicated to supporting artists, dabblers, and everything in between. No art experience necessary. I offer in-person art therapy in Nelson, BC and virtual sessions across BC.

By incorporating art into therapy, it invites deeper connection between mind, body, and spirit. The skills gained through art-making—play, patience, acceptance, and the ability to repair—extend far beyond the studio, enriching your life and helping you navigate the world with more resilience and grace.

Grow Your creative confidence

Many of us believe that creativity is reserved for 'artists' or that it requires a certain level of skill. But in art therapy, the focus isn’t on perfection—it’s on self-expression and personal growth. Art therapy offers a supportive space to rediscover your creativity, reclaim your confidence, and recognize the power of your own expression.

Explore beyond talk therapy

It can be difficult to integrate and to put words to your experiences. Through the sensory process of art-making, you can explore feelings and thoughts from a different angle.

For those dealing with trauma, art offers a gentle way to work through pain, giving you a sense of empowerment while you heal.

individual sessions

Tailored to fit your needs, art-interests, and availability. You'll collaborate with the art therapist to design a session plan that feels right for you.

Groups

There’s something truly special about group art-making—it's a chance to learn from and inspire one another.Feeling accepted in your art process can translate to feeling accepted for who you are

Community Events

Whether you're looking to build connections, make new friends, or try something new, we’ve got a variety of experiences; from music nights to cozy dinners. Come be a part of the community